Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer. This site complies with the HONcode standard for trustworthy health information: verify here. Do you wish to consult an expert for your problem?
Ask your question. Govardhani Mathiyazhagan MSc 2 years experience. Karthi Priya Mj MPhil 10 years experience. Post a Comment Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted I agree to the terms and conditions. Your comments are automatically posted once they are submitted.
All comments are however constantly reviewed for spam and irrelevant material such as product or personal advertisements, email addresses, telephone numbers and website address. Such insertions do not conform to our policy and 'Terms of Use' and are either deleted or edited and republished.
Please keep your comments brief and relevant. This section may also have questions seeking help. If you have the information you are welcome to respond, but please ensure that the information so provided is genuine and not misleading. Recommended Reading. Fitness Calculator Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and reach, push up and aerobic exercises.
They are safe, though not always accurate other factors, like hydration, can sometimes skew readings. This is where we get very accurate and very inaccessible. Hydrostatic weighing involves a comparison between your weight on land to your weight while completely submerged in water. A technician can then calculate your body fat percentage. Lean Body Mass Calculator. Lean Body Mass Calculator Why should you measure lean body mass?
But what is it, and how is lean body mass calculated? What is lean body mass? How is lean body mass calculated? Using your weight and height This is arguably the most accessible, crudest way of finding out your lean body mass.
Using your body fat percentage You can also use your body fat percentage to work out your lean body mass, as mentioned above. Without fat in these areas, the body cannot function properly. Your natural body type dictates to some extent how much fat you carry and how readily you store it. For example, if you are an ectomorph or mesomorph , you are naturally lean and will be able to achieve a lower body-fat percentage than an endomorph who stores fat easily.
But, whatever your natural body type, you can still achieve a lower body-fat level and more defined physique through consistent hard training and healthy eating. The important point is to decide on a level that is realistic for your build and shape. Anaerobic exercise e. This raises and helps sustain RMR resting metabolic rate during weight loss and weight management. Aerobic workouts are fine; every smart exercise plan includes them since cardio training builds your cardiovascular system and decrease body fat.
But aerobic exercise mainly effects the expenditure of calories. It builds lean muscle, kicks you to a higher metabolic rate, and burns fat faster and more efficiently that anything else. Therefore, weight training is essential to lose fat and to maintain lean body mass. However, the best possible approach would be doing both together. This will put you on the fast track to a leaner, tighter body.
My name is Kruno, and I'm the owner and author of Bodybuilding Wizard. I started this website back in late , and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!
You must be logged in to post a comment. We've all heard people say "muscle weighs more than fat", but is that really true?
What does the muscle weight depend on? If you want an answer to these questions, you should know how to calculate lean body mass LBM. Lean body mass is what your body would weight if you didn't have any body fat; that means it counts all the organs, bones, muscles, blood and skin, and everything else which is not fat but has mass.
It is particularly important to know your lean body mass if you are trying to lose weight. By watching your LBM you can monitor how much muscle you are losing. If you are only losing the muscle, the effect of your diet may be very disappointing, as losing muscle very often results in unpleasant appearance. Knowing how to calculate your lean body mass also helps you decide how much fat you should lose and what your body fat percentage will be after that.
It is much more accurate to consider your LBM than your body weight. There are multiple lean body mass equations and they vary between sexes as well.
0コメント