In my opinion, as long as you get the right TYPE of balsamic vinegar, it is okay for P2 — and we utilize this type in our hcgchica P2 recipes! All balsamic vinegar will have some sugar as far as grams of sugar go listed on the nutrition label because of the natural sugars in it even.
So again, if you use on P2 a balsamic vinegar that has between calories per 1 tbsp serving. Also please keep in mind that balsamic vinegar is different from prepared balsamic vinaigrette dressings- these will surely have a lot of added sugar so avoid these on Phase 2. Full Menu. It can easily turn a bowl full of lettuce into a fatty, high-calorie side dish.
Many salad dressings can have more than calories and 21 g of fat in every 2 Tbsp serving. During this phase, eat as much salad dressing as you want, but throw away the remainder when you begin the next phase. During the calorie phase of the diet, you are restricted to the short list of approved foods, as outlined by Dr. Simeons in "Pounds and Inches. Just a dash of red wine or balsamic vinegar can easily flavor an entire salad.
If the vinegar alone is too strong for you, try a squirt of fresh lemon juice -- you are allowed the juice of one lemon every day. There are also bottled salad dressings available at the grocery store that are calorie-free, although some HCG dieters don't trust them.
The dietary restrictions loosen up a bit during the first maintenance phase as fat is phased back in. Salad dressing is allowed once again, but read the label carefully to make sure the product is sugar-free -- as no sugar is allowed during this phase. Although they can be difficult to find, sugar-free salad dressings do exist, especially those catering to diabetics. Check the refrigerated section in your grocery store, or try a health or specialty food store. Or substitute chicken breast for a grilled chicken Mexican salad.
Beef, onions, mushrooms, broth, salt, pepper cooked all day in the crock pot makes a wonderful soup. Beef, veggie, spinach lentil or black bean soup is another favorite.
Throw a bunch of veggies and cabbage strips in a wok with a handful or two of bean sprouts for a delicious stir fry. Flavored Stevia and Seltzer water makes a refreshing drink.
Baked apples with cinnamon make a warm, filling dessert. The possibilities are endless! Browse HCG Recipies here! Brilliant Bodywork All right reserved. Log in.
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