A few days after birth, your breasts might become full, firm and tender engorgement once they begin making milk. Frequent breast-feeding on both breasts is recommended to avoid or minimize engorgement. If your breasts — including the dark circles of skin around the nipples — are engorged, latching might be difficult for your baby. To help your baby latch, you might hand express or use a breast pump to express a small amount of breast milk before feeding your baby.
To ease breast discomfort, apply warm washcloths or take a warm shower before breast-feeding or expressing, which might make milk removal easier.
Between feedings, place cold washcloths on your breasts. Over-the-counter pain relievers might help, too. If you're not breast-feeding, wear a supportive bra, such as a sports bra. Don't pump your breasts or express the milk, which will cause your breasts to produce more milk.
Hair loss and skin changes. During pregnancy, elevated hormone levels increase the ratio of growing hair to resting or shedding hair.
The result is often an extra-lush head of hair — but now it's payback time. After delivery, you'll experience hair loss up to five months after delivery. Stretch marks won't disappear after delivery, but eventually they'll fade from red to silver.
Expect any skin that darkened during pregnancy — such as dark patches on your face — to slowly fade as well. Mood changes. Childbirth triggers a jumble of powerful emotions. Many new moms experience a period of feeling down, anxious or inadequate, sometimes called the baby blues.
Symptoms include mood swings, crying spells, anxiety and difficulty sleeping. The baby blues typically subside within two weeks.
In the meantime, take good care of yourself. Share your feelings, and ask your partner, loved ones or friends for help. Postpartum depression. If you experience severe mood swings, loss of appetite, overwhelming fatigue and lack of joy in life shortly after childbirth, you might have postpartum depression. Contact your health care provider if you think you might be depressed, especially if your signs and symptoms don't fade on their own, you have trouble caring for your baby or completing daily tasks, or you have thoughts of harming yourself or your baby.
The American College of Obstetricians and Gynecologists recommends that postpartum care be an ongoing process rather than just a single visit after your delivery. Have contact with your health care provider within the first 3 weeks after delivery. Within six to 12 weeks after delivery, see your health care provider for a comprehensive postpartum evaluation. During this appointment, your health care provider will check your mood and emotional well-being, discuss contraception and timing of future pregnancies, review information about infant care and feeding, talk about your sleep habits and issues related to fatigue, and do a physical exam.
This might include a check of your abdomen, vagina, cervix and uterus to make sure you're healing well. In some cases, you might have the checkup earlier so that your health care provider can examine your C-section incision. Use this visit to ask questions about your recovery and caring for your baby. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
Error Email field is required. Of course, this is dependent on your insurance coverage and barring any complications. Before you leave, your doctor will remove your staples, if you have them sutures will dissolve on their own and cover your incision with Steri-Strips, which are similar to paper Band-Aids and should fall off on their own. You'll be advised on caring for your incision; keeping the wound clean and undisturbed is your best course.
Gala, M. You'll also be instructed not to lift anything heavier than your baby, and to avoid sex, tampons, and douching until after your six-week check-up.
The American College of Obstetricians and Gynecologists recommends not placing anything in the vagina for several weeks to prevent infection. Driving after a C-section is a no-no, and so is taking the stairs. You might recruit a partner to move your essentials downstairs if you have a multi-story home—or, at the very least, batch your trips so that you climb stairs only when it's essential. You'll see your doctor again for a postpartum check-up to examine your incision, which should not show excessive swelling after C-section, redness, or signs of infection.
If you see these signs, or are running a fever higher than Discuss any concerns you have, and ask for an update on recommendations regarding activity.
Although you're only two weeks out from a major abdominal surgery, you should expect to feel tremendously better by this stage. But keep in mind that you'll feel C-section pain and cramping for several weeks. Daneshmand says. Resting a heating pad or hot-water bottle on your belly but not on the incision can help—and so can ibuprofen. You can still expect to look pregnant at this stage and much longer, for many people before your uterus shrinks down to its original size.
At this point during your C-section healing journey, you'll be moving more swiftly and comfortably, taking longer walks, and noticing your bleeding taper off. But keep your expectations in check. And it's OK to take the pain medications prescribed to you by your provider. Good news: You're likely fully healed now! Gala, who notes, "The healthier you are before surgery, the quicker the recovery. At this point, Dr. Tassone says, most of your sutures, if you had them, will have been about 50 percent absorbed, your uterus will be back down to its normal size, and you'll be free to have sex.
By Alesandra Dubin Updated April 08, Also wait to have sex or use tampons until your doctor gives you the green light. Avoid strenuous exercise, but do take gentle walks as often as you can. The movement will help your body heal and prevent constipation and blood clots. Plus, walks are a great way to introduce your baby to the world. Having a baby can bring up feelings you never expected. Talk about your emotions with a friend, your partner, your doctor, or a counselor.
Depending on the level of your discomfort, the doctor might prescribe a pain reliever or advise you to take an over-the-counter pain medication such as ibuprofen Advil, Motrin or acetaminophen Tylenol. Shop online for ibuprofen or acetaminophen. In addition to pain medicine, you can use a heating pad to relieve discomfort at the surgical site. Find heating pads online. Good nutrition is just as important in the months after you deliver as it was while you were pregnant.
Eating a variety of foods will keep your baby healthy and help you get stronger. Also, drink plenty of fluids, especially water. You need extra fluids to boost your breast milk supply and to avoid constipation. But the following symptoms warrant a call to your doctor, because they could signal an infection:.
Also, call your doctor if you feel sad and your mood never seems to lift, especially if you have thoughts of hurting your baby.
Finally, if you have a friend or sibling who went through a C-section, try not to compare yourself to them. Focus on your own healing right now and give your body the time it needs to get back to normal. A post-cesarean wound infection is an infection that occurs after a C-section, which is also referred to as an abdominal or cesarean delivery. Many new moms experience constipation following a cesarean delivery. Here are seven ways to find relief.
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